Translated as "the science of life", Ayurveda is a five thousand year old healing system originating in India that focuses on establishing and maintaining balance of mind, body, spirit in a healthy and holistic way. Rather than focusing on individual symptoms or problems, Ayurveda recognizes the unique dosha (body constitution) of each person and recommends appropriate lifestyle, fitness and nutritional regimens based on this uniqueness.
Ayurveda at ZenSpot is a health and healing system that helps YOU to live a radiant life. The support systems we have in place include:
- Identifying Your Dosha online quiz so you can understand your body type.
- Online Education in Ayurveda so you can better understand this ancient healing system and how it influences your body, mind & spirit.
- Ayurvedic Yoga classes that support your body type and assist in detoxification, building strength and managing stress.
- Ayurvedic Supplements (available at ZenSpot studios) that will support your body type and give you more energy, help with weight loss, sleep and much more!
- Ayurvedic Programs including Nutritional Coaching, Life Coaching, Stress Management Coaching, and Reiki Energy Healing.
ZenSpot considers all aspects of a client’s physical, emotional and spiritual health in order to provide a comprehensive plan for balanced living. Coaching sessions will provide the client with an understanding of his/her individual Dosha (body constitution) type, information regarding the body's responses to stress, food, weather, and conditions that may cause imbalance, and tools on how to change/modify diet and lifestyle to maintain a healthy weight, prevent illness, reduce stress and increase energy.LEARN MORE
Life coaching at ZenSpot is an exploratory process that allows each client to examine his/her whole self, in-depth, without the influence or feedback of family, career or society. It is an opportunity to realize individual passions, understand challenges and learn new ways to pursue what is most important and fulfilling in life. Life Coaching provides personal space for clients to slow down, take a breath and imagine "what ifs" in a safe environment while learning more about their strengths and how to appropriate them into the world.
Interested in becoming a life coach? Check out ZenSpot's Life Coaching Certificate Program »LEARN MORE
Stress Management at ZenSpot is a comprehensive coaching experience that provides clients with a toolbox of healthy alternatives to help handle stress in their daily lives. This toolbox ranges from relaxation techniques to fitness regimens to nutritional advice. Knowing that each client is unique, individualized programs are developed by a holistic stress management coach that will guide you toward a positive and healthy life of balance.LEARN MORE
Reiki (pronounced "ray-key") is a Japanese healing technique that channels life-force energy in each of us to promote balance and peace. This healing technique aids in stress reduction, physical, emotional and spiritual healing, relaxation and promotes positive balance throughout one’s whole being. By moving "stuck" Chi (energy) in one's body, Reiki will rejuvinate your mind, body and spirit!
Interested in becoming a Reiki Practitioner? Check out ZenSpot's Reiki Practitioner Certificate Program »LEARN MORE