CLASS DESCRIPTIONS

Hot Yoga classes taught by master teachers.

No matter your level of experience or ability, there is a ZenSpot Hot Yoga class for you. Whether you want to energize, de-stress, build strength or challenge your mind and body, our master teachers are here to guide you.

ZENSPOT ENERGIZE

Quick and strong; awaken, stretch, strengthen and detoxify through movement, breathing and meditation. No lengthy savasana here.

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ZENSPOT DE-STRESS

Calm and steady; Ground, reflect and soothe through movement, breathing and meditation. Savasana encouraged.

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ZENSPOT COOLING

Moderate speed and challenging; strengthen, focus and let go through movement, breathing and meditation. Savasana -- not too long or too short, but just right and as always, the room with be hot.

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ZENSPOT CONCEPT

Open-minded and fearless; Want to deepen your practice? "Life … is like a box of chocolates, you never know what you’re gonna get." Taught by Master Teachers.

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ZENSPOT FOUNDATIONS

Point of departure for new and experienced students; Persistent practice and letting go through an underlying format of movement, breathing and meditation. Breathe, Relax, Feel, Watch and Allow.

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CONTACT

ZenSpot Eugene

1615 Oak Street
Eugene OR 97401
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Phone: 1.855.936.7768

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