The Four-Pronged Ayurvedic Approach to radiant health is an individualized 6-month program and includes four components to assist you in achieving better health and wellness physically, emotionally, spiritually and environmentally. It is an excellent jump-start out of sluggishness and into a more vibrant way of being.
Prong 1: Ayurvedic Cleansing & Diet
- Establishing your dosha (also known as your mind-body type) and discussing the significance it has in your life.
- A ten day detoxification cleanse and integration into an Ayurvedic diet specific to your established dosha.
Prong 2: Yoga & Pranayama
- Unlimited yoga through the ZenSpot studios and/or ZenSpot home DVDs for strength, flexibility, endurance and weight loss.
- Pranayama (breathing) exercises specific to your dosha that will help with detoxification and stress release.
Prong 3: Meditation & Life-Coaching
- Monthly meditation exercises for clearing the mind and reduce stress so the mind-body connection can strengthen and work together in sync.
- Monthly life coaching sessions to discuss program progress, challenges and goals to living your optimal life.
Prong 4: Feng Shui
- De-cluttering session to establish a path to a clean and supportive environment that will maximize your success in the program.
- Monthly Feng Shui meetings to discuss progress and changing needs.
The Four-Pronged Ayurvedic Approach brings individuals through an evolutionary journey of diet, fitness, and design fads into a lifestyle that serves as an integrated platform for long-term health and wellness. It is the key to transformation and radiant living and can begin today!
Cost: $1300.00 or Six Monthly Payments of $225.00
For more information or if you have questions call ZenSpot at 541-337-8433 or email us at firstname.lastname@example.org. Namaste!REGISTER NOW