Life Coaching
Life Coaching


Life coaching at ZenSpot is an exploratory process that allows each client to examine his/her whole self, in-depth, without the influence or feedback of family, career or society. It is an opportunity to realize individual passions, understand challenges and learn new ways to pursue what is most important and fulfilling in life. Life Coaching provides personal space for clients to slow down, take a breath and imagine “what ifs” in a safe environment while learning more about their strengths and how to appropriate them into the world.

What is life coaching?

Life coaching is a thought-provoking and creative process that inspires clients to maximize their personal and professional potential. The coaching process helps clients both define and achieve major goal areas, both professional and personal, faster, and with more ease than would be possible otherwise. The role of the coach is as a partner in this exploratory process.

Is life coaching the same as psychotherapy?

Life Coaching is not psychotherapy. Life-coaching focuses on moving clients forward on their life-path based on where they are today. Life-coaching has a different approach to working with clients then traditional psychotherapy and also does not prescribe medication.

What can I expect from a life coaching session?

A life coaching session is an exploratory journey that examines the whole self through a series of open-ended questions by the coach. This process allows the client to create a roadmap for success and vitality in all areas of life. It is based on the premise that the client has all of the tools he/she needs to make appropriate and fulfilling life decisions in order to live optimally. Each session will assist the client in getting closer to the life he/she wants to lead.

Where does the coaching take place?

Coaching takes place at ZenSpot Eugene, ZenSpot Portland, via phone, via video conferencing, or in a location specified by the client. Sessions are also available via phone and Skype. If sessions take place in a client-preferred location other fees may apply.

How long is each coaching session?

The initial session is 60 minutes in length. Subsequent sessions are 45 minutes.

How many coaching sessions will I need?

Like most things, this depends on each individual client. In order to have a fulfilling experience and a positive plan to move forward 3-6 sessions are suggested after initial consultation.

What is the investment in myself?

Initial 60-minute consultation: $125.00 (required)
3 Sessions: $120.00 per session
6 Sessions: $115.00 per session
7-10 Sessions: $110.00 per session

All Purchases are final and non-refundable.