Stress Management Coaching
Stress Management Coaching


Stress Management at ZenSpot is a comprehensive coaching experience that provides clients with a toolbox of healthy alternatives to help handle stress in their daily lives. This toolbox includes relaxation techniques, fitness regimens, nutritional advice, environmental coaching and alternative healing options. Knowing that each client is unique, individualized programs are developed by a holistic stress management coach that will guide you toward a positive and healthy life of balance.

What can I expect from a stress management session?

During first consultation clients receive a personal stress profile analysis that serves as a roadmap in the development of a stress management plan. Subsequent counseling sessions can include information on the role of both positive and negative stress plays in life, diet and lifestyle techniques that can positively influence the management of negative stress, alternative healing techniques that enable stress reduction and positive personal growth, and a stress management plan of action for balanced living.

Where does coaching take place?

Coaching takes place at ZenSpot Eugene, ZenSpot Portland, via phone, via video conferencing, or in a location specified by the client. If sessions take place in a client-preferred location other fees will apply.

How long is each session?

The first session is 60 minutes in length. Subsequent sessions are 45 minutes.

How many sessions will I need?

Like most things, this depends on each individual client. In order to have a fulfilling experience and comprehensive stress management plan, 3-5 sessions are suggested after initial consultation.

What is the investment in myself?

Stress Management Introduction: Personal Stress Profile Analysis (30 minutes): $25.00

Initial 60-minute consultation: $125.00 (required)
3 Sessions: $110.00 per session
4 Sessions: $105.00 per session
5 Sessions: $100.00 per session
7 Sessions: $95.00 per session

All Purchases are final and non-refundable!