ZenSpot special programs include physical, mental and nutritional programs that promote sound mind, body and spirit for specific activities, lifestyles and life events.
Whether you want to cross train, support your passion for running or keep your bones, joints and ligaments supported as you put in the miles, ZenSpot has a solution for you and your running group! The Hot Yoga for Runners program at ZenSpot is for groups that are interested in including hot yoga in their fitness routine as they train for the next big race!LEARN MORE
The Four-Pronged Ayurvedic Approach to radiant health is an individualized 6-month program and includes four components to assist you in achieving better health and wellness physically, emotionally, spiritually and environmentally. It is an excellent jump-start out of sluggishness and into a more vibrant way of being.LEARN MORE